3 Foundations for Healing When You
Feel Stuck, Hopeless, or Unsure Where to Begin
Maybe you've tried therapy. Read the books. Worked on yourself. Tried all kinds of things to feel better.
And yet you're still struggling.
Or maybe you're just beginning to acknowledge what happened to you and realizing, "Okay...I need to do something about this."
Either way, you may be wondering:
Can I really heal?
That's where this FREE 6-day challenge comes in.
Over six days, you'll explore three foundations that can help you begin moving out of hopelessness and build a stronger foundation for your healing journey.
You don't need to have your whole recovery figured out. You just need a place to start.
Here's what we'll explore:
Believe
Healing Is Possible
When you've been struggling for a long time, it's easy to start believing that nothing will ever change. We'll look at how your beliefs about your ability to heal can either open the door to change or keep it closed.
Stay Out of the
Comparison Trap
"Why am I not further along?"
"Why does everyone else seem to be doing better than me?"
We'll explore how comparison can feed hopelessness and learn ways to shift your attention back to your own journey.
Discover What's to
Gain From Healing
Recovery isn't only about getting rid of the things you don't want. It's also about bringing back the things abuse took away or covered up.
We'll shift the focus from "What do I want to stop?" to "What do I want to start?" so you can get clearer about what you're actually working toward.
This Challenge Is For You If...
- You're at your wits' end.
- You find yourself comparing your life or your recovery to everyone else's.
- You worry that you'll never get better.
- You feel hopeless or overwhelmed.
- You're tired of focusing on everything that's wrong and want to figure out what you're actually moving toward.
- Or maybe you simply don't know where to begin.
You don't have to know how to fix everything. You can start by building the foundation.
What You'll Actually Do:
This is a six-day, do-it-at-your-own-pace challenge.
You'll receive an audio lesson and a practical worksheet for each of the three foundations.
The lessons give you something to think about, and the worksheets give you a chance to actually work with what you're learning.
Listen. Reflect. Try something.
Then come back the next day and build on what you've discovered.
01
AUDIO LESSON
Listen to the lesson and explore the day's foundation.
02
WORKSHEET
Use the worksheet to reflect, notice, challenge, or practice.
03
REPEAT
Come back for the next lesson and keep building.
Why Start Here?
When you're hopeless, it can feel like you need to figure out everything that's wrong and fix it all before you can move forward.
You don't.
The first step is building a strong foundation for healing.
Because when you don't believe change is possible, when you're constantly comparing your progress to everyone else's, or when you don't know what you're actually working toward, it's damn hard to move forward.
This challenge gives you a place to start.
Not with a promise that six days will magically fix everything.
With a chance to begin seeing your recovery differently.
To get curious. To notice what's possible.
And to start identifying what you want your life to look like beyond simply surviving.
“THE ME I'VE FINALLY COME TO LOVE.
I was very depressed when I signed up, hopeless and skeptical.
Week after week, I was continually impressed with the healing insights I experienced.
Rachel's authentic heart full presence, knowledge and wit are treasures in my overflowing beyond surviving toolbox which is now a part of this me I have finally come to love!”
~ Sahara, Canada
Meet Rachel
I'm Rachel Grant, and I'm a Beyond Survivor.
Since 2007, I've been helping survivors of childhood sexual abuse understand how healing actually works and, most importantly, learn how to move forward with their lives.
I've been where you are.
There was a time when I was convinced there was no way out of the pain, instability, and worthlessness
I was experiencing. I thought this was just how my life was going to be.
It wasn't.
I found a way forward, and I've used what I learned through my own recovery, my education, and my work with survivors to help others do the same.
I'm the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse and the creator of the Beyond Surviving program.
You are not required to spend the
rest of your life recovering from what happened to you.
Ready to Get Started?
You don't have to feel completely hopeful before you begin.
You don't have to know exactly what you're doing.
You just need enough willingness to take the next step.
Join the FREE 6-day Overcome Hopelessness Challenge and start building your foundation for healing.